When Anna wants to work on her glutes without involving her legs, she’ll adjust the way she does certain exercises.
For example, if Anna wants to target her glutes with squats. She’ll take a wide stance, and will go deeper when going down in the squat position. This will minimize the involvement of her legs, and maximize the tension on her glute muscles.
Anna Nystrom grew up eating healthy homemade meals, and this is something that set the basis for her diet nowadays.
She makes sure to add vegetables with each of her meals to ensure she gets all the vitamins, minerals, and fiber without the need of a multivitamin supplement. Also, between her meals, Anna will take a piece of fruit or a healthy snack to stay satiated.
Anna also drinks a lot of filtered water, up to four liters per day. Not only does this gives her more energy in the gym, it also helps her maintain a clear skin, healthy hair, and strong immune system.
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