Anna Nystrom’s Glute and Leg Workout

Anna doesn’t play around when training her glutes – she won’t spend much time doing light-weight exercises or stretches.

She’ll usually go after the heaviest compounds movements which work on multiple body parts, doing low reps. This forces her body to grow, more so than just doing body-weight exercises or hours of cardio.

However, if Anna wants to make things more interesting. She’ll add in some isolation light-weight exercises. They help her ‘finish off’ the muscles she trained with heavy weights that day.

Alternating Grip Deadlifts, 4 sets of 6 reps
Thrusters, 4 sets of 8 reps
Goblet Squats, 4 sets of 10 reps
Overhead Squats, 4 sets of 8
Sumo Deadlift, close-grip, 4 sets of 6 reps